How to reduce stress via drinking tea. Check out these lovely tea recipes


Feeling stress lately? Stress can affect our mood, our happiness, our relationship with others and above all, our sleep. Fortunately, there are many teas that can help you. Here's a list of 6 natural teas for stress and anxiety. Drink your way to calmness and relaxation.

Peppermint Tea
Peppermint is a natural muscle relaxant. It is great in combating fatigue, anxiety and frustration.

Peppermint Tea Recipe to relieve stress Singapore

The recipe:

  • 1 cup of fully boiled hot water
  • 8 mint leaves (fresh, peppermint or spearmint)
  • Optional: 2 teaspoons sugar or honey
  • Optional: Some lemon juice

Mix them together and serve after 15 minutes.

 

Chamomile Tea
Chamomile has calming effect. It reduces stress and anxiety. Great for insomnia as well.

Chamomile tea recipe to reduce stress singapore

The recipe:

  • 2 tsp of dried chamomile flowers
  • 1 cup of fully boiled hot water
  • 2 tsp sugar or honey (optional)

Mix them together and serve after 15 minutes.

 

Lemon Balm Tea
Lemon Balm reduces the stress hormone called cortisol and relaxes the body without causing drowsiness

Lemon Balm Tea recipe to reduce stress singapore

 The recipe:

  • 1/4 cup fresh lemon balm leaves chopped
  • 1 cup of fully boiled hot water
  • 1 teaspoon raw honey (optional)

Mix them together and serve after 15 minutes.

 

Passion flower tea
Flavone chrysin contained in passion flower which has anti-anxiety benefits. Passion flower tea is truly good for its ability to relax the mind and the body, soothing nerves and bringing on a calm and restful state.

Passion Flower Tea recipe to reduce stress singapore

 

The recipe:

  • 1 tsp of passion flowers (dried)
  • 1 cup of fully boiled hot water
  • 1 teaspoon raw honey (optional)

Mix them together and serve after 15 minutes.

 

Green Tea
The polyphenol in green tea helps combat anxiety and stress. Theanine, an amino acid found in green tea also helps to reduce anxiety and reduce anxiety.

Green tea recipe to reduce stress singapore

The recipe:

  • 1 tsp of green tea leaves (dried)
  • 1 cup of fully boiled hot water
  • 1 teaspoon raw honey (optional)

Mix them together and serve after 15 minutes.

 

Rose Tea
Rose tea ease your mind naturally. The sweet smell of roses is good to combat stress and relax your mind. 

Rose tea recipe to reduce stress

The recipe:

  • 1/4 cups of fresh, pesticide-free rose petals
  • 1 cup of fully boiled hot water
  • 1 teaspoon raw honey (optional)

Mix them together and serve after 15 minutes.