Green Tea + Jasmine Tea Combo
Green tea needs no introduction. It's one of the most sought after teas in the world. It has always been associated to good health but what are exactly the benefits of green tea? Green tea is actually well known for its fat burning ability, helping to lose weight, reducing risk of obesity and reducing of inflammation as even some skincare products adopted it as part of their ingredients. Green tea is also known to make you more productive, alert, improves brain memory and mood. It may also prevent cancers and reducing the risk of Cardiovascular disease, Alzheimer's disease and Parkinson's disease. Great, isn't it?
Jasmine tea is known for increasing metabolism, aiding in weight loss in the process. It is also know for boosting the immune system due to its high levels of inflammatory and antioxidant properties. Additionally, jasmine tea is great for slowing down the aging process and maintaining a good heart health. It may also prevents type 2 diabetes and it benefits the skin as well by eliminating free radicals which cause the skin to have wrinkles.
So all in all, mixing these two can only be great to your overall health plus it's great for slimming down.
Source: Cup and Leaf
1) 1 teaspoon of green tea powder
2) 10 pieces of jasmine tea leaves
Mix them with a glass of fully boiled hot water. Serve after 15 minutes.
When can you consume?
Best time to consume this is after meal as it works best to burn fats and gives you a metabolism boost.
What can you achieve?
You may feel hungry again after a few hours because this great combo increases your metabolism so quickly. Just beware that you don't overeat.
Any side effects?
No purging effect. This recipe will just make you urinate oil.
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* Please note that this tea recipe may not be suitable for pregnant mothers